How Can I Break My Fast Food Addiction? I Need to Loose Weight, Any Tips to Fight Craving?
Question by : How can I break my fast food addiction? I need to loose weight, any tips to fight craving?
How can I break my fast food addiction? I need to loose weight, any tips to fight craving?
I need to loose weight, but my problem is I eat mcdonalds everyday for lunch, and crave it so bad. Any tips to control this crave?
Best answer:
Answer by Maizey
Try to balance out your other meals so their alot healthier.
I’d recommend you eat all your healthy foods first…in a balanced way..
say..2 fruits..3 vegetables portions…3 protein portions..1 fat portion, 3 dairy portions,
and 1-3 starchy portions (if trying to lose weight).
I recommend too; if your having appetite issues…try having one mostly protein & vegetable meal (e.g. scrambled eggs, turkey bacon, grilled tomato, sauteed mushrooms w/coffee & lemon in water..(this is best early in the day). Or whateve protein and vegetables you enjoy most. This helps me with my appetite if it gets too out of hand.
Try to find out what is the lowest calories in the mcdonalds meal…so say have a cheeseburger but have a big salad/something before this..so your no longer offically ‘hungry’. Choose the healthy options to eat first..and then give yourself ‘permission’ to have a portion of what you crave. Things like apples, grapefruits, yoghurts..really help to fill you up.
And try to have the thing you crave later in the day than earlier. I find if i give in to a craving early…i may crave all day long.
Hope that helps somehow.
What do you think? Answer below!
Instantly Overcome Food Addiction – For the free download visit http://www.super-fastweightloss.com/sp/qe/ You want to change your diet but it’s hard. Changing your diet is so hard because most…
Karma Fair Trade takes on human trafficking
Filed under: food addiction help
When is the last time you gave much thought to the clothes you wear; the food you eat; the electronics you use; the restaurant's you frequent; the gifts you give? Do you love your chocolate and … This sparked Batstone's all-consuming mission to not …
Read more on Portland Daily Sun
Finding Your Sense of Independence
Filed under: food addiction help
There are so many people that are tied to addiction (drugs, alcohol, sex, food etc) abuse (physical, emotional, sexual, etc), financial instability, isolation, homelessness. The list goes on. What can you do today to help another person that sill feels …
Read more on PsychCentral.com (blog)
Confessions of a Scanaholic
Filed under: food addiction help
Like most addicts, my illness started innocently enough. One day after going … Here was an addiction with legs and, unlike other addictions, this one didn't cost me a cent. Heroin addicts … I knew I had crossed a line but I couldn't help myself …
Read more on Huffington Post Canada